Slowly lower your feet, holding your body totally rigid, until your body is parallel to the ground.

慢慢放下脚，保持身体完全绷直，直到身体和地面平行。

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A. Grasp FlexBar (r) exerciser with the injured side bending your elbow and holding the bar parallel to the ground.

用患侧手握住赛乐棒一端，肘部弯曲，赛乐棒保持与地面平行。

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To gain ground on Apple and Google, with their armies of mobile software developers, RIM is holding two parallel conferences this week.

FORBES: Research In Motion Not Ditching Keyboards, BlackBerry 10 Still A Work In Progress