Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
In a second experiment, people who briefly handled a therapeutic hot pad instead of an ice pack were more likely to later select a gift for a friend rather than themselves.
第二个实验里，拿着治疗热垫的人会比拿着冰袋的人更趋向于为朋友而不是自己挑选礼物。
Samsung's Wireless ICE Pad refrigerator is another of this ilk.
三星的无线冰垫冰箱也属于同类冰箱。
Control pad has 4 backlit buttons: Power, Blend, Smoothie and Ice (with Auto Pulse).
控制板上有4个背光按钮：电源，混合，冰沙和冰(自动脉冲)。
The Ceres 70 includes sleeping pad straps and dual ice tool tubes.
谷神星70配有睡袋压缩带和一对冰镐环。
The Ceres 70 includes sleeping pad straps and dual ice tool tubes.
谷神星70配有睡袋压缩带和一对冰镐环。
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