Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.

每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。

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In a second experiment, people who briefly handled a therapeutic hot pad instead of an ice pack were more likely to later select a gift for a friend rather than themselves.

第二个实验里，拿着治疗热垫的人会比拿着冰袋的人更趋向于为朋友而不是自己挑选礼物。

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Samsung's Wireless ICE Pad refrigerator is another of this ilk.

三星的无线冰垫冰箱也属于同类冰箱。

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The station is equipped with landing strips built on sea ice and shelf ice, as well as a helicopter pad.

CNN: Rescue plane leaves Antarctica after picking up patient

The 7'' Child Pad features a compact light weight design, the latest Android version, 4.0 "Ice Cream Sandwich", a 1GHz processor and 1GB of RAM.

ENGADGET: Archos unveils 7-inch Child Pad slate: $130, Ice Cream Sandwich on board