Do 20 reps of three different exercises, such as incline dumbbell flyes, followed by split squats, and then overhead triceps extensions. Rest 30 seconds.
做3个不同训练动作每样各20次，比如上斜哑铃飞鸟，然后大深蹲，接着肱三头肌头后臂屈伸。
Do 20 reps of three different exercises, such as incline dumbbell flyes, followed by split squats, and then overhead triceps extensions. Rest 30 seconds.
做3个不同训练动作每样各20次，比如上斜哑铃飞鸟，然后大深蹲，接着肱三头肌头后臂屈伸。
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