If you plan what you're going to eat, you reduce your chances of overeating.
如果你对要吃的东西加以计划，饮食过度的几率就会减少。
If everybody around you is overeating, you'll probably do so, too.
如果你周围的人都暴饮暴食，你可能也会这样做。
Theoretically, people ought to make "healthy choices" and avoid overeating.
从理论上讲，人们应该做出“健康的选择”，避免暴饮暴食。
Is that the point where higher-order areas of the brain nudge a person into overeating or undereating?
那是大脑的高级区域使人进食过量或饮食不足的地方吗？
The caveat: Beware of overeating!
最后的告诫：小心别吃多了！
Habitual overeating had distended the boy's stomach.
习惯性的暴食使这男孩的胃扩张了。
The reason why one is fat is partly caused by overeating.
造成肥胖的部分原因是饮食过多。
Environmental cures might be a cause for this kind of overeating.
环境因素可能导致这种过度进食的行为。
You can't get obese without overeating, but why do people overeat?
一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？
Symptoms include "feelings of guilt, shame or disgust after overeating".
其症状包括“暴食后自感内疚、羞耻或厌恶。”
If you scarf down your meals, you are probably overeating because of it.
如果你狼吞虎咽，很有可能吃撑。
Too much activity of this gene can lead to putting on weight by overeating.
这个基因的过度活跃有可能通过过量进食导致体重增加。
If overeating is not in itself a disease, it certainly has health consequences.
即便吃的过多本身不是一种病，它肯定也会带来其他健康问题。
"People know intuitively that there's more to [overeating] than just willpower," he says.
研究人员说：“人们直观地认为，对于暴食，并非是意志力的问题。”
But what happens if you deprive yourself too much is that it usually leads to overeating.
但是如果你强迫自己太厉害了通常会导致暴饮暴食。
Researchers say that high-fructose corn syrup's chemical structureencourages overeating.
研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。
But overeating can lead to liver damage, muscle spasms and problems with the nervous system.
但是过度食用就会导致肝损伤，肌肉痉挛和神经系统问题。
Snacking on healthy foods every few hours helps you avoid hunger and the associated overeating.
每隔几小时吃一些健康零食有助于避免饥饿及暴饮暴食。
During lean times, people in relatively wealthy countries drink and smoke less and stop overeating.
在经济困难时期，生活在相对富裕国家的人们抽烟和饮酒都减少了，并且停止了过度饮食。
Shunning doctors, he feels as strong as an ox, although he has been drinking and overeating for years.
他从来不看医生，自以为体壮如牛，尽管过了多年的酗酒和暴饮暴食的生活。
We all have the best of intentions, but sometimes we fall into hunger-induced overeating traps without even knowing it.
我们都有最好的打算，但是有时侯饥饿会导致我们在没有意识到的情况下吃得过多。
To learn how to protect themselves, take care of themselves, pay attention not to overeating, try eating less food cold.
要学会保护自己，照顾自己，注意不要暴饮暴食，尽量少食用生冷的食品。
Similarly, someone who recovers from an overeating disorder does not stop eating entirely but learns how to manage diet.
类似地，一个从暴食性紊乱中恢复的人不会完全停止进食，而是学习如何管理饮食。
Weight problems often run in families, or you may be overeating to comfort yourself when you are sad, stressed or lonely.
这些问题通常产生于家庭，或是在伤心，感到压力或孤独的时候，你可能通过过量进食以舒缓自己。
Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds.
波士顿哈佛大学医学院的研究表明，心情放松可以降低会让你饮食过量的应激激素。
There's a system in the brain that's been turned on or over-activated, and that's driving [overeating] at some subconscious level.
而在人脑中有一机制，如果被刺激或过度刺激，那么就会下意识地过度进食。
Web-based treatments have emerged for all kinds of bad habits and disorders, such as overeating, smoking, depression - and insomnia.
网络疗法已经用于治疗各种不良习惯和失调，如暴饮暴食、吸烟、压抑——还有失眠。
Web-based treatments have emerged for all kinds of bad habits and disorders, such as overeating, smoking, depression - and insomnia.
网络疗法已经用于治疗各种不良习惯和失调，如暴饮暴食、吸烟、压抑——还有失眠。
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