If you plan what you're going to eat, you reduce your chances of overeating.
如果你对要吃的东西加以计划，饮食过度的几率就会减少。
Is that the point where higher-order areas of the brain nudge a person into overeating or undereating?
那是大脑的高级区域使人进食过量或饮食不足的地方吗？
The caveat: Beware of overeating!
最后的告诫：小心别吃多了！
Habitual overeating had distended the boy's stomach.
习惯性的暴食使这男孩的胃扩张了。
Environmental cures might be a cause for this kind of overeating.
环境因素可能导致这种过度进食的行为。
You can't get obese without overeating, but why do people overeat?
一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？
Symptoms include "feelings of guilt, shame or disgust after overeating".
其症状包括“暴食后自感内疚、羞耻或厌恶。”
"People know intuitively that there's more to [overeating] than just willpower," he says.
研究人员说：“人们直观地认为，对于暴食，并非是意志力的问题。”
But what happens if you deprive yourself too much is that it usually leads to overeating.
但是如果你强迫自己太厉害了通常会导致暴饮暴食。
Researchers say that high-fructose corn syrup's chemical structureencourages overeating.
研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。
But overeating can lead to liver damage, muscle spasms and problems with the nervous system.
但是过度食用就会导致肝损伤，肌肉痉挛和神经系统问题。
Snacking on healthy foods every few hours helps you avoid hunger and the associated overeating.
每隔几小时吃一些健康零食有助于避免饥饿及暴饮暴食。
Shunning doctors, he feels as strong as an ox, although he has been drinking and overeating for years.
他从来不看医生，自以为体壮如牛，尽管过了多年的酗酒和暴饮暴食的生活。
We all have the best of intentions, but sometimes we fall into hunger-induced overeating traps without even knowing it.
我们都有最好的打算，但是有时侯饥饿会导致我们在没有意识到的情况下吃得过多。
To learn how to protect themselves, take care of themselves, pay attention not to overeating, try eating less food cold.
要学会保护自己，照顾自己，注意不要暴饮暴食，尽量少食用生冷的食品。
Similarly, someone who recovers from an overeating disorder does not stop eating entirely but learns how to manage diet.
类似地，一个从暴食性紊乱中恢复的人不会完全停止进食，而是学习如何管理饮食。
Weight problems often run in families, or you may be overeating to comfort yourself when you are sad, stressed or lonely.
这些问题通常产生于家庭，或是在伤心，感到压力或孤独的时候，你可能通过过量进食以舒缓自己。
Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds.
波士顿哈佛大学医学院的研究表明，心情放松可以降低会让你饮食过量的应激激素。
There's a system in the brain that's been turned on or over-activated, and that's driving [overeating] at some subconscious level.
而在人脑中有一机制，如果被刺激或过度刺激，那么就会下意识地过度进食。
Web-based treatments have emerged for all kinds of bad habits and disorders, such as overeating, smoking, depression - and insomnia.
网络疗法已经用于治疗各种不良习惯和失调，如暴饮暴食、吸烟、压抑——还有失眠。
Is that the point where higher-order areas of the brain ignore the hormones' signals and nudge a person into overeating or undereating?
是不是更高级的大脑区域会忽略这些激素信号，从而导致贪食或厌食呢？
Researchers believe this could be down in part to the way they consume food, rarely overeating and finishing a meal when they are 80 per cent full.
研究人员认为，部分原因可能是他们吃食物的方式，他们很少吃得过饱，而且只吃八成饱。
What we've done is found a way to deliver the scents that can be added to food, in the form of flavorless crystals called Tastants, to prevent people from overeating.
我们所做的工作就是找到一种能够将这种香味添加到食物里的途径，通过叫做Tastants的无味结晶来达到阻止人们过度进食的目的。
For me, some of the things that seemed out of my control: smoking, eating junk food, overeating during social occasions, procrastination, anger, patience, negative thoughts.
对我来说，有些事情曾经貌似在我的控制范围之外：抽烟，吃快餐食物，在社交场所吃的过多，拖延，生气，没耐心，负面想法。
Although it might seem intuitive that under-sleeping leads to overeating, science hasn't yet found a direct cause-and-effect relationship between lack of sleep and being overweight.
尽管直觉上认为睡眠不足会导致饮食过量，但是科学界还没据找到睡眠不足与超重两者之间最直接的联系。
One of his main messages is that overeating is not due to an absence of willpower, but a biological challenge made more difficult by the overstimulating food environment that surrounds us.
他的主要观点之一：过量饮食并不是由于缺乏自控，而是生理本能，并且这种生理挑战经由我们周围的食物环境而被强化了。
Much of what scientists know about dopamine's role in habit formation comes from the study of alcohol and drug addiction, but it is a key player in more common habits, too, like overeating.
许多科学家是研究酒瘾和毒瘾后，才了解多巴胺在形成习惯过程中的作用，但多巴胺在其他较普通行为中，也是关键因素，象暴饮暴食。
Much of what scientists know about dopamine's role in habit formation comes from the study of alcohol and drug addiction, but it is a key player in more common habits, too, like overeating.
许多科学家是研究酒瘾和毒瘾后，才了解多巴胺在形成习惯过程中的作用，但多巴胺在其他较普通行为中，也是关键因素，象暴饮暴食。
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