They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
"Orange is clearly not the color of calm, so it's best to bypass it when painting a bedroom or any other area where you want to relax," she said.
橘色很显然不是镇静颜色，所以在粉刷卧室或者其他的你想要放松休息的地方时应该避开这种颜色。
All children respond well to music, so keep going until you find a particular kind of music that will get them going or, alternatively, calm them down.
所有儿童对音乐的反应都是很灵敏的，所以你要坚持找到一种音乐能使他们动起来或是安静下来。
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
When we are anxious or upset, practicing calligraphy can make us calm down and turn to be rational so that we would not do something impulsive.
当我们焦虑不安的时候，练习书法可以让我们平静下来，变得理性这样做事情我们才不会冲动。
When we get angry, we should not think about punishing others, we must calm down and have a talk to others, so that the problem can be fixed, or we will make the unforgettable mistake.
当我们生气，不应该想着惩罚别人，必须要冷静下来，和别人谈一谈，这样问题才能得到解决，不然就会犯下不可原谅的错误。
We really appreciated its location - it is within 15 minutes walk from the village, so you can either stay in the calm or go to the "center" to have dinner etc - this was very convenient.
非常喜欢这个地方，十分便利，15分钟就可以走到村里，我们要么留在度假村的安静中要么去热闹的“村中心”去用餐。
So calm and thrilled... it wasn't all that bad, or was it now?
如此的平静而陶醉……这一切并不太糟，不是吗？
Don't get angry or sad easily, change another way of your thinking when you feel so. Maybe everything is not as bad as you think. Only because you don't calm down or have a clear mind.
不要轻易的愤怒或悲伤，当你感觉如此是就试着换一种思考的方式，也许一切都不是你想象的那么糟，只是因为你当时并不冷静或头脑不清醒罢了。
Now she drinks wine to calm down, dines in another room or rushes through her own food so she can get away from his noises as quickly as possible.
现在，她会喝点红酒来稳定情绪，在另外的房间吃饭，或者匆匆忙忙地吃完，以便尽可能快地逃离丈夫发出的噪音。
Now she drinks wine to calm down, dines in another room or rushes through her own food so she can get away from his noises as quickly as possible.
现在，她会喝点红酒来稳定情绪，在另外的房间吃饭，或者匆匆忙忙地吃完，以便尽可能快地逃离丈夫发出的噪音。
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