Turn off your email notifications and only check it once an hour, or on some other regular schedule.
关掉你的邮件通知，只是一小时一次查看你的邮件，或者遵照一些其他日常的安排。
Once they are locked together - a move that ends with a gentle lurch - it takes half an hour or so to equalise the pressure and finally open hatches that separate the two crews.
当它们锁定在一起——最后微微倾斜一下——之后还要花半个小时将压力平衡，最后才打开舱门让双方宇航员相见。
Only check Facebook or Twitter once an hour (or every two hours); keep them closed other than at their allotted times.
每个小时只看一次Facebook或者Tweeter（或者每两个小时一次）；把它们关上而不是一直关注。
More than once at two or three in the morning, after lying awake for an hour, I'd get out of bed, dress and drive to the hospital to see the patient myself.
不止一次，在我躺了一个小时还睡不着之后，我会在凌晨两三点钟从床上跳起来，穿好衣服，驾车去医院亲自探视病人。
Only work an hour or two a day. Don't check email but once a week.
一天工作一到两个小时，一周查一次电子邮件。
For instance, you can check once in the morning, once around lunch, and a follow-up time an hour or two before clocking out.
比如，你可以早晨查一次，午饭左右查一次，然后在下班之前一到两小时再跟进一次。
More than once at two or three in the morning, after lying awake for an hour, I'd get out of bed, dress and drive to the hospital to see the patient myself.
不止一次在凌晨2点至3点，我醒着躺在床上一个小时，就起床，穿上衣服并驱车到医院看望我的病人。
Once received an alarm call, maintenance workers should arrive the spot in 30 minutes, or in 1 hour, when the spot is without the jurisdiction area.
接到报警后直辖市或者设区的市维保人员抵达时间不超过30分钟，其他地区一般不超过1小时。
I found many hearsays from QQ and Internet, I can't ensure that they are true or not, but I really felt the aftershocks, about once half an hour and it made me very scared and worried.
从网上看到很多谣言，我不能确定它的真实性，但是我真真切切的感觉到余震，大概半小时就一次，令人恐惧跟忧虑。
Web Anti-virus updated once or several times an hour.
Web反病毒更新一次或多次小时。
Web Anti-virus updated once or several times an hour.
Web反病毒更新一次或多次小时。
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