Turn off your email notifications and only check it once an hour, or on some other regular schedule.

关掉你的邮件通知，只是一小时一次查看你的邮件，或者遵照一些其他日常的安排。

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Once they are locked together - a move that ends with a gentle lurch - it takes half an hour or so to equalise the pressure and finally open hatches that separate the two crews.

当它们锁定在一起——最后微微倾斜一下——之后还要花半个小时将压力平衡，最后才打开舱门让双方宇航员相见。

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Only check Facebook or Twitter once an hour (or every two hours); keep them closed other than at their allotted times.

每个小时只看一次Facebook或者Tweeter（或者每两个小时一次）；把它们关上而不是一直关注。

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Check your inbox once a half hour or once an hour, to give yourself time to complete tasks that require concentration.

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