Also, try to get in a little exercise before or after work.
同样的，在工作之前或者之后做一些小放松。
At other companies, employees go to the gardens on their own time — lunch hours, before or after work.
其它公司中，员工可以用自由支配时间照料菜园，比如在午饭时间、上班前或下班后。
The satisfaction is independent of the people, and you are more unhappy before, during, or after work.
满足感与人无关，工作前，中以及之后都会让你更加不开心。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
The plan is to work at an international school overseas, after I get a year or so of experience in England.
我的计划是在英国获得一年左右的经验后，到海外的一所国际学校工作。
But the plan is to work at an international school overseas, after I get a year or so experience in England.
但我的计划是当我在英国获得一年左右的经验后，到海外的一所国际学校工作。
Now, for a customer base, the most obvious example would be a large office building since the employees could theoretically go shopping after work or during their lunch hour, right?
那么，对于客户来讲，最明显的例子就是大型办公楼，因为理论上员工可以在下班后或午餐时间去购物，对吧？
Teachers say that they give individual help at the end of a lesson or after school, setting extra work if necessary.
教师们表示，他们会在课程结束或放学后给予个别学生另外的辅导，必要时还会安排额外的作业。
A question we often ask others and are also frequently asked by others is "What do you normally do after school or work?"
我们经常问别人也经常被别人问到的一个问题是“你放学或下班后通常做些什么？”
After work, employees can have a swim in the swimming pool or enjoy a massage.
下班后，员工可以在游泳池游泳或享受按摩。
After graduation, many go on to work as professional actors on stage or in the movies.
毕业后，许多人继续作为专业演员在舞台上或电影中工作。
If you really, really can't find the time in your work day, get up early, or do it right after work.
如果你实在再工作时间找不到这样的时间，那你就早起一会，或者工作之后做这样的时间。
The equivalent data for the class of 2006 show that just over 71% were employed or combining work and study after six month.
来自2006年的，同样的数据显示超过71%的毕业生在毕业半年之后是已经工作或边工作边学习。
Maybe it's sipping lemonade on the patio before work or catching fireflies with your kids after dinner.
也许你可以在工作前到露台上喝杯柠檬水，或者，在晚饭后陪孩子一起去抓萤火虫。
And, on a couple of others, after upgrading, key features like the display or touchpad didn't work properly.
在另外两台升级后的机器上，显示或触控式鼠标等关键功能不能正常工作。
This might mean waking earlier, or doing it after work or during lunch, or on weekends.
这可能意味着你要早起，或者在工作之后，吃午饭的时候，或者周末去做这件事。
This usually occurs after a breakup or a rough work week.
这种情况通常在遭遇分手或者经过一周艰苦工作后出现。
So do you faithfully replicate the same work, or do you unfaithfully let the garden look after itself?
那么现在你是忠诚地做同样的照管工作呢，还是不忠诚地让花园自生自灭？
But patients who get sick, including children, can return to school or work 24 hours after their fever breaks, instead of the full seven days previously recommended.
病人，包括儿童，如果患病，在他们发烧停止之后24小时就可以返校或是工作，代替从前推荐满七天。
This is usually the main meal of the day, and a time for people to relax and enjoy a cooked meal with friends or family after a hard day at work.
晚餐是一天当中最主要的一餐，也是人们在劳累了一天之后，放松自己与朋友或家人一起好好享受烹制美食的美好时光。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
A common problem, test anxiety occurs before, during or after an academic test or other evaluation for school or work.
从学术考试(或其他学业评估)前到学业考试中，以及考试后，考试焦虑都是一个较为普遍的问题。
She would vanish for hours on end, and then reappear at meal-times, or in the evening after work was over, as though nothing had happened.
她通常消失一连几个小时，直到用餐的时间，或者在晚上收工以后才若无其事的出现。
Or make time to circuit the nearest green space after work.
或者在工作之余去最近的绿地散散步。
Now it's time for "a back rub after a long day's work" or "win the next disagreement."
而现在的时间为“我的后背经过长时间的一天的工作”或“赢得下届分歧。”
This works well whether it's first thing in the morning, or right after work, or during lunch or on the weekends.
不管它是不是早晨还是下班后，或者午餐时间或周末的第一件事，但是这很管用。
Also, the 'active sharing' hours can be set so that, say after work, you are not disturbed or giving your location away.
当然“主动分享”时间也可以这样设定。所以下班后，你不会被打搅或者把你的位置透漏出去。
Or invite them to coffee or for a beer after work.
或者你可以下班之后请他们喝咖啡和啤酒。
If you make social commitments after work, or business meetings, or whatever, stop making these plans for 30 days and use this time for focused learning.
如果你下班后进行社交活动，或者商务会议，或者其他活动，30天内停止这些活动并把这些时间用来进行集中学习。
If you make social commitments after work, or business meetings, or whatever, stop making these plans for 30 days and use this time for focused learning.
如果你下班后进行社交活动，或者商务会议，或者其他活动，30天内停止这些活动并把这些时间用来进行集中学习。
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