Also, try to get in a little exercise before or after work.

同样的，在工作之前或者之后做一些小放松。

youdao

At other companies, employees go to the gardens on their own time — lunch hours, before or after work.

其它公司中，员工可以用自由支配时间照料菜园，比如在午饭时间、上班前或下班后。

youdao

youdao

She says foreign students who work for their school or at an internship probably have the best chance for a job after graduation.

VOA: special.2009.07.02

And as I followed many of the students after they graduate, whether the students who work with me here as undergrads or students who I tutored, when I followed the path,it wasn't just empty words.

据我了解，很多学生毕业后，无论是与我一起工作,还是我辅导的学生，当我了解他们的前路，并不是些空话。

哈佛公开课 - 幸福课课程节选

And that was the most important thing for him." Abdul-Jabbar said at first he felt this was too good to be true, but he said he realized it was not after a month or two of seeing Wooden at work.

VOA: standard.2010.06.05

Set aside an hour before or after work to declutter your desk.

FORBES: Magazine Article

"In the first two years, I played golf every day, either nine holes in the morning before work or the driving range after work, " he said.

WSJ: A Master Class

Many disability policies provide income support after you fall ill but can still work, or after a medical crisis has passed and you are getting back on your feet.

WSJ: Conquering Retirement: Uncovering Hidden Disability Benefits