Let go of your anger towards the other woman.
别把怒气发在另一个女人身上。
Pinpointing the source of your anger is a crucial first step.
找出你恼怒的根源是关键的第一步。
Restrain yourself from any action against the target of your anger.
面对使自己愤怒的对象，不要做任何行动；
Pour out your wrath upon them; let the fury of your anger overtake them.
求你向他们倾泄你的盛怒，让你的怒火把他们罩住。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger.
当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。
Start breaking your habit of comparing yourself to others with letting go of your anger.
开始打破你把自己和别人比较的习惯，让你的愤怒离去。
Who knows the power of your anger? For your wrath is as great as the fear that is due you.
谁晓得你怒气的权势、谁按著你该受的敬畏晓得你的忿怒呢。
Do you have an anger management issue if that's about the extent of your anger? Probably not.
这种愤怒说明你就有愤怒管理上问题吗？大概没有。
Ps 90:11-12 Who understands the power of Your anger and Your fury, according to the fear that is due You?
诗90：11 - 12谁晓得你怒气的权势？谁按着你该受的敬畏晓得你的忿怒呢？
In fact, that's what true forgiveness is letting go of your anger and hurt, becoming at peace with what happened and moving on.
其实，这才是宽恕之真正意义：让恼怒不再萦绕心头，让伤害远离自己心田，以一颗平和的心面对曾经，继续好好生活。
According to one method he would be told: "Get as angry as you like, you will suffer the consequences of your anger and this will cure you."
依于一种方法他将会被告知：“尽管去发怒吧，你将遭受你的狂怒的后果而这将会治愈你。”
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
"Let your repentance salt my shoe leather," I said presently, " and then, as I lately sheathed my blade of anger, so sheath you my blade of love."
“你的悔意只配擦我的皮鞋，”我当即就说，“方才我收起愤怒之剑时，也收起了对你的爱情之剑。”
It's wrong of him to do that. But you should try to control your anger.
他那样做是不对的。但你应该试着控制你的愤怒。
Notice, and acknowledge - to yourself - your feelings of hurt, anger, embarrassment, insufficiency, and anything else that arises.
注意，认识——对自己——对你的疼痛感，生气，尴尬，不满意还有由其引起的一切。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
I ask you to be aware of this and to let it go, for this kind of inspiration that is charged with anger takes you away from your center.
我要求你们认识到这点并放下它，因为这种充满了愤怒的灵感把你带离了你的中心。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
And go not after other gods to serve them, and to worship them, and provoke me not to anger with the works of your hands; and I will do you no hurt.
不可随从别神事奉敬拜，以你们手所作的惹我发怒。这样，我就不加害与你们。
How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing?
你有多少压力、挫败感、失望、怒火、心烦是因小事而起呢？
The person or thing chasing you may also represent an aspect of your personality, such as feelings of jealousy, anger and hatred.
追你的人或物也呈现出你人格的某一方面，比如嫉妒、气愤或是仇恨。
My treasure, I entreat you, it is nothing of consequence, don't cry, you will anger your father.
我的宝贝，求求你，不要紧的，别哭了，你父亲要生气的。
20% of what you do actually brings 80% of your happiness. By the same token, 80% of what brings you stress, anger and such is brought by 20% of the people you know, stuff you do, tasks you have, etc.
80比20法则会让你豁然开朗：你所做事务中的20%，带给你的乐趣占所有乐趣的80%，同样地，在压力、愤怒等类似情感中，有80%是由20%的熟人、所做事务和分派任务等带来的。
Use when your child is outwardly exhibiting anger or is out of control.
当你的孩子在表现出生气或者失去控制的时候使用这种方法，对她说：“当你在喊叫的时候我不能够明白你的意思。”
Use when your child is outwardly exhibiting anger or is out of control.
当你的孩子在表现出生气或者失去控制的时候使用这种方法，对她说：“当你在喊叫的时候我不能够明白你的意思。”
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