Washboard abs do not come from millions of sit ups; they come from having low levels of body fat.
搓板绝对值并不来自以百万计的起伏，他们从具有低脂肪来。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
从椅子上站起来！久坐对身体的危害包括高血压，代谢减缓和体重增加。
As you'd imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication (above, dotted lines). The researchers also noted that.
你可以想象得到，每天喝杯水形成自动性是很快的，而在早餐前做50个仰卧起坐则需要付出更多努力(上图，虚线)。
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has been studying sit-ups for years and is convinced that the traditional crunch does indeed cause us harm.
加拿大滑铁卢大学的生物力学脊柱教授斯图尔特·麦吉尔对仰卧起坐已经研究多年，深信这一传统的收腹运动确实会有损我们的身体。
A new report from Harvard Medical School disclosed that traditional sit-ups only target certain muscle groups instead of strengthening the entire set of core muscles.
哈佛医学院的一项最新报道表明，传统仰卧起坐只能锻炼到特定的肌肉群，并不能起到强化全身核心肌肉的作用。
Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off.
不同的是，仰卧起坐现在只是理疗中令人疼痛难忍的一部分，而当初竞技场上炫目的灯光早已消失不见。
When you get out of bed each morning, do five sit-ups first.
每天早上起床时先做五个仰卧起坐。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong.
是的，萨利。我想做仰卧起坐，也许还打乒乓球。
You can be seriously healthy and fit without the pressure of counting calories and sit-ups.
你可以达到健康和修身的效果而不需要老是计著卡路里和做了多少下仰卧起坐。
Research published in 2005 on soldiers stationed at the us military's Fort Braggattributed 56% of all the injuries sustained during the two-yearly Army Physical Fitness Test, to sit-ups.
2005年对驻扎在布拉格堡的美军士兵的研究表明，在两年的陆军体能测试期中，56%的伤害归因于仰卧起坐。
If you're bored of sit-ups, try this exercise instead.
如果你厌烦了做仰卧起坐，试试这个练习。
Happiness is schoolmate at college party, we sit together to recall four years each tiny plots of moving out of real life, ups and downs, discussed in this love story…
幸福就是和大学同学聚会时，大家坐在一起回忆四年来每一个细小动人的情节，倾诉现实生活的得意与失意，讨论发生在身边的爱情故事…
That was really the extent of the fanaticism him of sleep and food. he was the only one to go to the offensive movement and the somewhat comparable. (He only "sit" and not to do "ups").
说真格的，他对睡眠和食物的狂热程度，只有他对运动和节食的厌恶差堪比拟。
Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright.
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。
If you "re bored of sit-ups, try this exercise instead."
如果你厌烦了做仰卧起坐，试试这个练习。
If you "re bored of sit-ups, try this exercise instead."
如果你厌烦了做仰卧起坐，试试这个练习。
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