Here are some examples of good sleep hygiene.
下面是一些好的睡眠保健例子。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
He waited, and when she did not open her eyes he wished her a night of good sleep and clicked off the bedside lamp.
等母亲不再睁开眼睛时，他祝她睡个好觉，然后关上床边台灯。
After a night or two of little sleep, study show that the body and brain can fully recover with a few nights of good sleep.
经过一两个不眠之夜后，研究发现几天的好觉可使身体和大脑彻底恢复。
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at North western University.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
Of all the components of a good night's sleep, dreams seem to be least within our control.
在一夜好眠的所有要素中，做梦这个要素似乎是最不受我们控制的。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
After a long day of hard work, my only concern is to get back home and have a good sleep.
辛苦工作了一整天，我唯一关心的就是回家好好睡一觉。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
They had a good sleep of a few hours without their noticing it, until the east was already beginning to grow bright.
他们睡了好几个小时，不知不觉，东方已破晓了。
Unfortunately, we are not very good at perceiving the detrimental effects of sleep deprivation.
遗憾的是，我们没有很好地意识到睡眠不足的不良影响。
There's a lot of advice out there about getting good sleep — it's VERY important.
这里有很多关于如何获得良好的睡眠建议——它们都非常重要。
Good sleep is an essential component of good health.
好的睡眠也是健康的一个必不可少的组成部分。
Only 11 percent of college students in a sample of 191 undergrads had good quality sleep, a 2001 study in the Journal of American college Health found.
美国大学卫生杂志发表的2001年的研究发现，被调查的191名本科生中，只有11名大学生有良好的睡眠质量。
Scientists may now have an answer to this riddle, thanks to a study that cracks open one of the long-standing mysteries of getting a good night's sleep.
现在，科学家们也许找到了这个谜题的答案。当然，我们首先要感谢一项最终揭开了“如何获得一个好的夜晚睡眠”存在了很长时间的神秘问题谜底的研究。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
No alarm clock to rudely awaken me out of a good night's sleep as I get up naturally.
没有闹钟粗鲁的从一个美好的睡眠中叫醒我，因为我是自然醒。
To study the brain waves of a good night's sleep, scientists invited volunteers to snooze in the lab.
为了研究熟睡者们的脑波，科学家邀请志愿者来实验室一睡。
As the name implies, after a good night of sleep, you are essentially doing two vital tasks when you are breakfasting.
它意味着，在睡一个好觉之后，当你吃早餐时其实就是正在做两件重要的事情。
my first good night sleep since I started the healing process of EFT and ho’oponopono.
开始EFT和ho’oponopono疗法后的第一个好睡眠
The most frequent answer (by far) was “make sure that kids come to school having had a good night of sleep.”
我目前被回应最多的答案是：“确保孩子们在到校前睡一个好觉。”
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
First, the more clutter in your bedroom, the more distractions in the way of a good night's sleep.
首先，卧室越乱，睡眠就越容易受干扰。
First, the more clutter in your bedroom, the more distractions in the way of a good night's sleep.
首先，卧室越乱，睡眠就越容易受干扰。
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