Here are some examples of good sleep hygiene.

下面是一些好的睡眠保健例子。

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Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.

虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。

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Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."

美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”

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The younger patients getting loads of good quality sleep performed better on tests than their older colleagues who had worse quality sleep.

BBC: Boosting sleep 'may slow memory rot'

The findings show the importance of getting good sleep, the researchers said.

MSN: Children's snoring linked to behavioral problems

But he made the green in two at 17 to make the birdie that ensured his presence for the weekend - and another chance of the good night's sleep (and a touch of medication) he needs to shake of a heavy cold.

BBC: Baker heads for halfway Open exit