Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.
罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。
High-quality proteins are easily found in beans, nuts and vegetables that provide different benefits for the body. Here is a quick review of some common foods.
优质蛋白质普遍存在于豆类、蔬菜和坚果，各种蔬食也提供身体多方面的益处，以下简单介绍几种常见的食物。
Bees pollinate 90 commercial crops worldwide, including most fruit and vegetables such as alfalfa, nuts, and oil-seed rape.
蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，例如紫花苜蓿、坚果和油菜。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.
“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。
It pollinates 90 commercialcrops worldwide, including most fruit and vegetables – from apples tocarrots – alfalfa for cattle feed, nuts, oil-seed rape and cotton.
蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，从苹果到胡萝卜、喂牛的苜蓿、坚果、油菜和棉花。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
While these guidelines do not specify a completely vegetarian diet, they clearly emphasize fruits, vegetables, nuts, grains and vegetable fats.
虽然这些健康指引并没有指出要吃全素，但很明显地强调要多摄取水果、蔬菜、坚果、谷类和植物油。
The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.
关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Good sources include vegetable oils, nuts, and green leafy vegetables.
植物油，坚果，绿叶蔬菜都是很好的摄取来源。
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
大量抗氧化剂能从水果和蔬菜中供应，同时还能从其它食物中供应，比如坚果，麦芽，大蒜，饮料，绿茶等。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
From now on, only vegetables, fruit, cereal, beans and nuts.
从现在开始，我只吃蔬菜、水果、谷类、大豆和坚果类的东西。
Eat more fruit and vegetables, nuts and whole grains.
多吃蔬菜水果、坚果类和全谷类。
Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.
水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。
Vegetables, fruit, nuts and other edible parts of plants, prepared or preserved by vinegar or acetic acid.
蔬菜、水果、坚果及植物的其他食用部分，用醋或醋酸制作或保藏的。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
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