Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.

罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。

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High-quality proteins are easily found in beans, nuts and vegetables that provide different benefits for the body. Here is a quick review of some common foods.

优质蛋白质普遍存在于豆类、蔬菜和坚果，各种蔬食也提供身体多方面的益处，以下简单介绍几种常见的食物。

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Bees pollinate 90 commercial crops worldwide, including most fruit and vegetables such as alfalfa, nuts, and oil-seed rape.

蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，例如紫花苜蓿、坚果和油菜。

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These included a low-fat diet, a low-carb diet and a Mediterranean diet, which is made up of fruits,vegetables, lean proteins,olive oil and nuts.

VOA: special.2011.07.05

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

The likelier benefactors in the Mediterranean diet, he says, are the nuts, fish and vegetables that replace fries and burgers.

FORBES: The Myth of Extra Virgin

The chimps' diet consists of bananas, potato leaves, sweet potatoes, plantains, coconuts, palm nuts and other fruits and vegetables, in addition to rice balls fortified with powdered milk.

CNN: Chimps in need after U.S. organization withdraws care

To keep inflammation to a minimum, Dr. O'Keefe recommends a restricted-calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

CNN: The cholesterol-inflammation connection