A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
The participants drank an 8-ounce cup of sugar-free cocoa, sugared cocoa, or a hot nonfat milk beverage each morning for six weeks.
参加者每天早晨饮用一杯（8盎司）的无糖可可、有糖可可或热的脱脂牛奶，共六周。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
Scoop nonfat cottage cheese into a cantaloupe or honeydew half, and top with a dash of cinnamon.
挖一勺松软干酪涂到香瓜或者蜜露上，再在上边撒点桂皮。
They had already found that a higher percentage of fat people had been infected with the virus than nonfat people.
他们已经发现相对于正常人群有更高比率的肥胖人群感染该病毒。
Shave one ounce of dark chocolate over a cup of nonfat yogurt.
将一盎司黑巧克力和一杯脱脂酸奶混合。
Shave one ounce of dark chocolate over a cup of nonfat yogurt.
将一盎司黑巧克力和一杯脱脂酸奶混合。
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