A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
The participants drank an 8-ounce cup of sugar-free cocoa, sugared cocoa, or a hot nonfat milk beverage each morning for six weeks.
参加者每天早晨饮用一杯（8盎司）的无糖可可、有糖可可或热的脱脂牛奶，共六周。
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