Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk.
无疑如果你有一个很长的消极对话的历史，你会很难做出转变。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news.
与有着消极思想的晨间新闻相比，这能够给你的一天提供一个框架，这种自我谈话能够让你的动机朝着正确的方向。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
It will diminish the negative self-talk you may sometimes experience.
它会抵制你偶尔出现的消极的自我暗示。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
In the past, you've been complacent, letting the negative self-talk just happen.
过去，你总是自我满足，就让那些消极思想滋生。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.
令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。
There's nothing wrong with being self critical, but when your negative self-talk holds you back from personal, emotional and professional growth you need to act.
自我批评没有问题，但是消极的言论会让你个人的、情感上、专业上所需要的成长滞后。
Replacing self talk from a negative toa more positive one is not going to happen overnight.
把一个消极的自我交谈变成积极的自我交谈不会在头一天晚上发生。
Their second is "positive self-talk" – to squash your negative feelings and give the other person the benefit of the doubt.
第二个是”正面的自言自语“——压抑你的负面情绪，对另外一方暂作”无罪推定“。
Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.
往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。
Each of us is capable of thwarting good fortune through negative self-talk.
消极的自我否定使我们每个人都可能会错过好运气。
Negative self-talk, whether internal or external, will eat away at your self-esteem.
悲观的自我对话，无论从内涵或是内在，都市渐渐吞噬你的自大。
A lot of negative self-talk goes on: 'I made the wrong choice in the beginning so I'm locked in';
许多负面的自我交谈一直没有中断过：因为我一开始就做了错误的决定才让我陷入这般境地；
A lot of negative self-talk goes on: 'I made the wrong choice in the beginning so I'm locked in';
许多负面的自我交谈一直没有中断过：因为我一开始就做了错误的决定才让我陷入这般境地；
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