Try not to let negative thoughts take over.
尽量别受消极的想法左右。
You must not view what happened in a negative light.
你切切不要从负面的角度来看待所发生的事。
Before we know it, we're thankful for negative things, too.
不知不觉中，我们也会对消极的事情心存感激。
Feeling both positive and negative emotions is a natural part of being human.
感受积极和消极的情绪是人类天性的一部分。
Most people would probably rather feel a positive emotion than a negative one.
大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Still, most people would probably rather feel a positive emotion than a negative one.
不过，大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
For instance, we can share our positive attitude with those who are negative or upset.
例如，我们可以与那些消极或沮丧的人分享我们积极的态度。
Positive emotions balance out negative ones, but they have other powerful benefits, too.
积极的情绪会抵消消极的情绪，但它们也有其他强大的好处。
Under no circumstances should youngsters follow negative information on mass media blindly.
在任何情况下，青少年都不应盲目跟从大众媒体上的负面信息。
Positive emotions facilitate the creative aspects of learning and negative emotions inhibit it.
积极情绪促进学习的创造性，而消极情绪则会对其产生抑制作用。
Living alone was conceived to be negative—dark and cold—while being together suggested warmth and light.
独自生活被认为是负面的——黑暗寒冷——而与人一起则意味着温暖和光明。
The findings revealed ethical leadership is precisely what alleviates the negative effects of employee entitlement.
调查结果显示，道德领导力确实能够减轻员工权益感带来的负面影响。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
An unhappy childhood may have some negative effects on a person's character; however, they are not always permanent.
不幸的童年可能对一个人的性格有负面的影响，然而，这些影响不是永久的。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
积极的情绪会通过提升我们的意识、注意力和记忆力等方式来影响我们的大脑，而不是像消极情绪那样限制我们的注意力。
One study found that people responded best to comments that shifted from negative to positive, possibly because it suggested they had won somebody over.
一项研究发现，人们对由负面转变为正面的评价反应最好，可能是因为这表明他们赢得了别人的肯定。
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
As he and other researchers examined the question of why teens were more apt to take risks in the company of other teenagers, they came to suspect that a crowd's influence need not always be negative.
当他和其他研究人员研究为什么青少年在其他青少年的陪伴下更敢于冒险这一问题时，他们开始怀疑群体的影响不一定总是负面的。
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