Positive emotions facilitate the creative aspects of learning and negative emotions inhibit it.
积极情绪促进学习的创造性，而消极情绪则会对其产生抑制作用。
Living alone was conceived to be negative—dark and cold—while being together suggested warmth and light.
独自生活被认为是负面的——黑暗寒冷——而与人一起则意味着温暖和光明。
The findings revealed ethical leadership is precisely what alleviates the negative effects of employee entitlement.
调查结果显示，道德领导力确实能够减轻员工权益感带来的负面影响。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
An unhappy childhood may have some negative effects on a person's character; however, they are not always permanent.
不幸的童年可能对一个人的性格有负面的影响，然而，这些影响不是永久的。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
积极的情绪会通过提升我们的意识、注意力和记忆力等方式来影响我们的大脑，而不是像消极情绪那样限制我们的注意力。
One study found that people responded best to comments that shifted from negative to positive, possibly because it suggested they had won somebody over.
一项研究发现，人们对由负面转变为正面的评价反应最好，可能是因为这表明他们赢得了别人的肯定。
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
As he and other researchers examined the question of why teens were more apt to take risks in the company of other teenagers, they came to suspect that a crowd's influence need not always be negative.
当他和其他研究人员研究为什么青少年在其他青少年的陪伴下更敢于冒险这一问题时，他们开始怀疑群体的影响不一定总是负面的。
It's ok to let out your negative thoughts to your best friend or parents later.
以后你可以向挚友或者父母倾诉你的消极想法。
If panic starts to creep in, try to replace your negative thoughts with more positive ones, such as "It's going to be OK."
如果恐慌开始悄悄袭来，试着用积极的想法取代你的消极想法，比如“一切都会好起来的”。
What if I didn't listen to the negative thoughts in my head?
如果我不去理会脑袋里的消极想法，那会怎样？
Squash negative thoughts and replace them with positive ones.
击碎消极思绪，用积极的思绪取而代之。
I experience far fewer negative emotions and far more positive ones.
我体验到更多的积极情绪，消极情绪则少了许多。
I don't allow myself to look at what happened to me in a negative way.
我从不用消极的态度看待发生在自己身上的事情。
We also need to let go of unrealistic negative baggage that isn’t serving us.
我们也需要放弃那些毫无益处的、虚假的、消极的思想包袱。
When the negative discussion starts, choose to be stronger than your thoughts.
当消极思想出现的时候，你要变得比它更坚强。
Maybe it's deciding to talk back to just one negative thought you have every day.
也许是决定去反驳你每天都有的一些消极的想法。
Despite some negative opinions on smartphones, I'm convinced this would benefit me.
尽管对于智能手机还有很多负面的意见，但是我相信它会帮助我。
One of the most important things I learned is not to debate with a negative person.
这是我学到最重要的一条，不要跟消极的人争论！
If you tend to have a negative outlook, don't expect to become an optimist overnight.
要是觉得自己倾向于负面看待问题，就不要想着短时间内变成一名乐观积极的人。
I'm consciously trying to minimize negative thinking or negative beliefs about myself.
我有意识地试着减少消极的想法或对于自身的消极信念。
I think it applies not only to worry, but to all kinds of negative thoughts as well.
我想这个方法不单单是对克服忧虑有用，对其它所有不良的情绪也都很有效吧！
The negative space in this photo adds to the feeling of viewing an object frozen in time.
此幅照片上的留白让观者产生对象瞬间凝固的感觉。
Thankfully, the author’s America becomes both less clichéd and less negative as he goes along.
幸好，随着叙述的深入，作者笔下的美国慢慢变得不那么陈腐也不那么负面了。
Thankfully, the author’s America becomes both less clichéd and less negative as he goes along.
幸好，随着叙述的深入，作者笔下的美国慢慢变得不那么陈腐也不那么负面了。
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