Which suggests that aerobic exercise is a better appetite suppressant than muscle building.
这表明有氧锻炼比肌肉锻炼能起到更好的抑制食欲的作用。
This gradual increase will yield the best muscle building results without overly straining your body.
这种逐渐增加的方法可以导向最优的肌肉训练结果，而且不会给身体造成过度的负担。
Simply stated, if your 2nd Messengers are operating optimally, the muscle building effects of Testosterone are increased ten-fold!
简单地陈述，如果您的第2个信使优选地经营，睾酮的肌肉大厦作用被增加成十倍！
Fiber is something that is not talked much about when looking for a muscle building diet, but this is anessential part of the muscle building diet.
如果你寻求的是增强肌肉的饮食计划，那一般很少会涉及纤维。但纤维是增强肌肉的一个基础成分。
When teenagers use the utility model for exercises, not only body is promoted to increase height, but also effects of constitution enhancement and muscle building can be received.
青少年使用本实用新型锻炼，不仅可以促进身体长高，还能收到增强体质和健美肌肉的效果。
AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.
AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
Building muscle strength also strengthens the tendons of these muscles.
肌肉力量加强的同时，肌腱也同样得到了增强。
Discipline, which is at the core of building new habits until the associated actions don't require discipline in order to be executed, is like a muscle.
建立新的习惯，直到相关的动作不需要管束就可以执行，就像肌肉一样产生了记忆效应。
It has long been known that the amount of muscle in the body is related to bone growth, but the new study shows that fat mass is also important in building bone, particularly in girls.
众所周知，人体的肌肉与骨骼生长密切相关。最新研究显示，脂肪组织同样对骨骼发育起着重要的作用，而且这一作用在女孩子身上尤为明显。
While you're lounging on the beach in Bermuda, your body is repairing muscle fibers, boosting blood volume, and building capillaries to help transport blood more efficiently.
当你在百慕大的沙滩上漫步的时候，你的身体正在修复你的肌肉纤维，增加血液体积，构建运输血液更加有效的微血管。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
They're formed when amino acids (the building blocks of protein) and creatine (a natural compound found in muscle meats) react at high temperatures.
氨基酸(组成蛋白质的基本单位)和肌氨酸(瘦肉中的天然化合物)在高温时产生反应，导致杂环胺的形成。
The key is to help you get in the habit of building a creative muscle.
这样做的关键是帮助你形成建立创造性力量的习惯。
Every problem is a character-building opportunity, and the more difficult it is, the greater the potential for building spiritual muscle and moral fiber.
每个难题都是造就品格的机会，难度愈高，就愈有潜力建立强壮的灵命和道德思想。
Want to gain weight? Focus on muscle-building, not calories.
想增肥？关注肌肉锻炼，不要卡路里。
Wrap this all together and you're building more muscle and getting stronger much faster.
总结所有这些加在一起，你正在建立更多的肌肉和越来越强快得多。
It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.
它还提供分数高的支链氨基酸这是很重要的建设和保留肌肉。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6.
一份的花生酱含有3mg强抗氧化剂维他命E，49mg合成骨骼的镁，208mg有益于肌肉的钾和0.17mg促进免疫的维他命B6。
Beef is packed with protein and is a major source of iron and zinc, two crucial muscle-building nutrients.
牛肉充满了蛋白质，是铁和锌的主要来源，两种重要的增加肌肉的营养物质。
Yes, we listed eggs in the muscle-building foods.
是的，鸡蛋被列为有助于肌肉生长的食品。
Indeed, your mind gets more of a muscle-building workout in 2010 than you've seen in years.
确实，你的心智在2010年会得到比近年来都多得多的锻炼。
Whether it's altering your diet or getting more aerobic exercise, even building muscle mass, it's important to set goals for improvement.
不管是改善饮食还是进行更多的有氧运动，甚至是锻炼肌肉块，确定目标对事情的进展十分重要。
Whether it's altering your diet or getting more aerobic exercise, even building muscle mass, it's important to set goals for improvement.
不管是改善饮食还是进行更多的有氧运动，甚至是锻炼肌肉块，确定目标对事情的进展十分重要。
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