This is a course in mind training.
这是锻炼心灵的课程。
Even if you do one second a week of mind training, it will have some result.
即使你每周只做一秒钟的禅修，也会有结果的。
If I talk about the result of mind training, as a beginner you will not know.
就算我说了一堆禅修之果，你们初学者听起来也是一头雾水。
This mind training is powerful.
禅修是强大的。
Samurai Mind Training for Modern American Warriors.
美国当代士兵开始武士道精神训练。
Based on the study of Respiration, we discussed the Integrative Body-Mind Training.
在研究呼吸调节的基础上，讨论了整体身心调节法。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
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