Even if you do one second a week of mind training, it will have some result.
即使你每周只做一秒钟的禅修，也会有结果的。
If I talk about the result of mind training, as a beginner you will not know.
就算我说了一堆禅修之果，你们初学者听起来也是一头雾水。
Based on the study of Respiration, we discussed the Integrative Body-Mind Training.
在研究呼吸调节的基础上，讨论了整体身心调节法。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
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