As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
I had known that tune in my infancy, but it had long since passed out of my mind.
我曾在我年幼的时候记得歌的调子，但已经有很久记不起来了。
Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。
Keep in mind as you tune your search engine that major modifications to the performance and results of the algorithms can be acquired by modifying just a few sections of the code.
调整搜索引擎时请牢记：只需修改几段代码，就能获得对算法的性能和结果的主要修改。
Bessie's mind was not quite in tune with the profundities of that learned journal.
蓓西的头脑理解不了这本深奥的学术性杂志。
Bessie's mind was not quite in tune with the profundities of that learned journal.
蓓西的头脑理解不了这本深奥的学术性杂志。
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