As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

youdao

I had known that tune in my infancy, but it had long since passed out of my mind.

我曾在我年幼的时候记得歌的调子，但已经有很久记不起来了。

youdao

Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.

这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。

youdao

With that in mind, here is my first guess at what knobs we might use to tune up the patent system.

FORBES: The Big Fix #3: How To Untangle The Mess With Software Patents