We can choose to influence the tiger with the power of our mind, if our concentration is strong enough.
如果我们意志够集中的话，我们可以用头脑的力量去改变老虎的意图。
Furthermore, breathwork helps to transform a scattered state of mind into a state of focus and concentration.
此外，呼吸法有助于将散漫的思想状态转换为专注和集中的状态。
The richness of our thoughts, our memories and even our personalities hinges on our ability to focus the mind and sustain concentration.
我们的思想、记忆乃至人格的丰富性都基于我们集中注意力并且维持专心状态的能力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
By pure thought, by concentration of mind, the riddle, he believed, would be revealed to the initiate.
他相信，通过纯思考，借助于头脑的专注，这个谜底终将被揭开。
We often confuse awareness with concentration, but these two mind-states are very different.
我们经常分不清什么是觉悟，什么是关注点，尽管两者的差别非常明显。
I want to read something that requires concentration, dedication and that expands my mind.
我想读的东西，需要集中，献身精神和扩大我的脑海。
When I know that certain tasks do not require my full concentration, it's easier to plan my days with that knowledge in mind.
当我知道了有些特定的任务不需要完全的精神集中，我安排日程的时候就方便得多了。
Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to empathize.
以《大西洋月刊》莫拉•凯利为代表的慢阅读者们认为，良好的阅读习惯能使心智更加敏锐，提高注意力，减缓压力，并且使人更富同情心。
Concentration is a habit of mind.
专心是心灵的一种习惯。
It is thought that the concentration required to read distracts the mind, easing muscle tension and slowing the heart rate.
这是因为读书时需要投入的注意力转移了你的思维，放松了肌肉紧张并且放慢了心跳速率。
When the mind achieves identity with gross object of concentration, mixed with awareness of name, quality and knowledge, this is called savitarka smadhi.
当心与专注的粗糙对象达成同一，但仍参杂着名称、性质和知识的意识，这被称为有寻三昧。
Through listening, the development of mind called concentration can be achieved.
通过听闻，专注的心理是可以形成的。
When the mind achieves identity with gross object of concentration, unmixed with awareness of name, quality and knowledge, so that the object alone remains, this is called nirvitarka smadhi.
当心与专注的粗糙对象达成同一，且不参杂着名称、性质和知识的意识，只留下对象本身，这被称为无寻三昧。
Dissolve pressure to achieve the goal, lead a happy life, but also can improve the attention and concentration of the mind, maintain flexibility.
化解压力达成目标，过着幸福快乐的生活，也可以提高注意力和集中力，保持头脑的灵活。
When a meditator has gained deep concentration of mind, his mind is purified.
当修行者获得较深的定力时，他的心变得清净。
Those forms of concentration which result in extra-ordinary perceptions encourage perseverance of the mind.
那些能导致特异感知的专注形式会使人心稳定。
Concentration seems to have a goal in mind.
专注似乎心里有个目标。
Just as the pure crystal takes color from the object which is nearest to it, so the mind, when it is cleared of thought-waves, achieves sameness or identity with the object of its concentration.
纯净的水晶会接受离它最近的物体的色彩，心也一样，当心清除了意识波动时，就会达到与专注的对象同一。
Once the meditator achieves a strong and powerful concentration, his mind is ready to penetrate and see into the ultimate nature of reality, eventually obtaining release from all suffering.
一旦一个冥想者达到了一种强而有力的集中，他的思想已经看穿和看见最终的真实本性，最后会从所有苦楚中得到释放。
Steadiness and ease of posture is to be achieved through persistent slight effort and through the concentration of the mind upon the infinite.
体态的稳定与简易能够完成持续性的由浅入深的心灵集中以至最终扩展于无限。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
The exercises demand great concentration of mind.
这种练习要求全神贯注。
Having corralled any manic thoughts or feelings and having set your mind at ease, turn your attention and concentration to your breathing.
把所有狂热的想法和感觉都收起来，让思想放松，把注意力和焦点转移到你的呼吸上来。
These thoughts are always going through my mind and sometimes it can be bad for your concentration because it does distract you from the goal I have to play and enjoy my football.
这些想法一直在我的脑子里，有时候确实会让你分心。因为那样我就不能再享受足球。
These thoughts are always going through my mind and sometimes it can be bad for your concentration because it does distract you from the goal I have to play and enjoy my football.
这些想法一直在我的脑子里，有时候确实会让你分心。因为那样我就不能再享受足球。
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