We can choose to influence the tiger with the power of our mind, if our concentration is strong enough.

如果我们意志够集中的话，我们可以用头脑的力量去改变老虎的意图。

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Furthermore, breathwork helps to transform a scattered state of mind into a state of focus and concentration.

此外，呼吸法有助于将散漫的思想状态转换为专注和集中的状态。

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The richness of our thoughts, our memories and even our personalities hinges on our ability to focus the mind and sustain concentration.

我们的思想、记忆乃至人格的丰富性都基于我们集中注意力并且维持专心状态的能力。

youdao

Another tactic: Build time for mind wandering into daily routines, breaking away from tasks requiring concentration to take a walk or run, look out a window or do some relaxing, routine physical task.

WSJ: Tactics to Spark Creativity