You see, I take this long-hour plane frequently, but the jet lag still makes me uneasy.
你看，我经常长时间乘坐飞机，但是时差还是让我很难受。
Judith told everyone who called that I had jet lag and was sleeping, but she watched me at dinner.
梅瑞迪斯替我拿了课程表，但是我不想在电话里和她闲聊。朱迪阿姨告诉所有打电话来的人说我在倒时差，正在睡觉。
Although it's not a miracle cure, "some studies do show it can help on both eastward and westward flights, and it does seem to help a lot of people with jet lag, including me, " he said.
他说，虽然它不是神奇的治疗方法，但是“有些研究的确表明，它对向东和向西的飞行都有帮助，而且似乎的确帮助很多人缓解了时差反应，包括我自己”。
"Using the equipment in the center helped me get over my jet lag. It also gets me ready for the competition, " said Zorzi.
“使用这里的机械进行锻炼，可以帮助我倒时差，也可以让我更好地备战大运会。”佐兹说。
It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.
我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。
It took me a week to get over my jet lag.
我花了一个礼拜才把时差调过来。
No, I don't think jet lag bothers me so much.
不，我想时差问题对我不算什么。
Jet-lag oh jet-lag, you help me understand more the meaning of supernatural strength…
时差啊时差，你让我更明白什么叫超自然的力量…
Jet-lag oh jet-lag, you cause me not to toss and turn on Saturday night till almost 4am and yet wide awake, thinking all the time that I have to share in two services in the morning;
时差啊时差，你让我礼拜六晚上翻来覆去，几乎凌晨四点了还睡不着，脑子一直焦虑早上又要早醒因有两堂主日聚会要分享；好不容易睡着了，两三个小时后又突然醒来就再也睡不着了…
When I travel, jet lag always makes me useless for a week.
我旅行的时候，时差都会让我整个星期没精打采。
I landed Toronto yesterday safely and smoothly, and had a not bad sleep in my landlord's home last night. No jet lag for me, only ate too much on the plane.
我于昨晚顺利登陆多伦多，住房东家，睡得还行，时差倒得不算太厉害，就是在飞机上吃得太多。
I landed Toronto yesterday safely and smoothly, and had a not bad sleep in my landlord's home last night. No jet lag for me, only ate too much on the plane.
我于昨晚顺利登陆多伦多，住房东家，睡得还行，时差倒得不算太厉害，就是在飞机上吃得太多。
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