You should make the bed yourself.
你应当自己整理床铺。
自己把床整理好。
Follow the rules of the family, especially the time schedule. Keep normal daily life. Make the bed yourself. Don't let the host mom do it for you.
谨守接待家庭之规矩，特别是接待家庭之作息时间，请确实遵守。生活起居应正常，自行整理寝室，尽量别麻烦接待家庭的妈妈代劳。
Lying gin bed at night, my mind is like a movie, released in the morning I make a fool of yourself the scene, outside the stars seemed to laugh at me.
晚上，躺在床上脑子里就像放电影哪样，放出早上我出丑的那一幕，外面的星星好像也在嘲笑我。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
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