Follow the rules of the family, especially the time schedule. Keep normal daily life. Make the bed yourself. Don't let the host mom do it for you.
谨守接待家庭之规矩，特别是接待家庭之作息时间，请确实遵守。生活起居应正常，自行整理寝室，尽量别麻烦接待家庭的妈妈代劳。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
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