When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
He had to spend all his time lying on his back.
他不得不整天躺着。
When the heat grew unbearable, he had retreated to an orchard, where, lying on his back in the long cool grass, he had traced the pattern of the apple-leaves diapered above him upon the summer sky.
当热得让人无法忍受时，他躲进果园里，仰面躺在清凉茂盛的草地上，在夏日的天空中描画着他头顶上的苹果树叶的形状。
Her son was lying peacefully on his back.
她儿子正静静地仰面躺着。
Lying back on my bed, I noticed an arrow on the ceiling—pointing to Mecca.
躺在床上的时候，我注意到天花板上有一个箭头——指向麦加。
He was lying there on his back with blood on his head.
他就那么仰面躺在那里，头上冒着血。
There is no greater pleasure than lying on my back in the middle of the grassland, staring at the night sky.
没有什么比躺在草坪中央，凝视夜空更快乐的了。
He soon found out what lung specialists already know: an MRI scanner reveals how well a lung moves air, but it only works when the patient is lying on his back.
他很快发现意见研究肺的专家早发现的事：一个MRI(核磁共振成像)扫描仪能够反映肺部是如何呼吸空气的，但需要患者保持仰卧姿势。
Right now, the test involves lying on your back while the arm of a special X-ray device moves over your body to measure the thickness of various bones.
现在，这项检测需要你躺下，同时一个特别的如手臂一样的X光射线装置来回在你身体上移动来检测不同部位骨头的厚度。
"I think they're patrolling the house," whispered Robin, lying on her back on the rug.
“我认为他们在巡视这所房子，”罗宾小声说，仰身躺在地毯上。
He didn't go far before he heard something crashed. He rushed back and found the man lying on the ground.
他没有走多远就听见一声响，他急忙跑回去，发现那个人躺在地上。
Ask what your doctor recommends - in most cases, lying on either side should do the trick and help take some pressure off your back.
向你的医生寻求建议，在大部分情况下只要是侧睡不管左右，都可以减轻你背部的压力。
I've spent several happy evenings jumping in the water and being washed 100 metres up river in 30 seconds, lying on my back with a classic African sunset spotlighting my course.
有几个傍晚我欣然跳入水中，在30秒钟之内就被激流冲走100米。我躺着欣赏经典的非洲日落，它照亮了我的前程。
He is lying on his back on the grass now, the newspaper and can of beer within reach.
他现在躺在草坪上，报纸和啤酒都离手边不远。
The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
I was lying on my back when I felt a great pressure on my body and I found myself unable to move.
我躺在床上，突然感觉身上有什么重物压着，压得我都无法动弹。
If you feel you can't move and would prefer to be lying down, lie on your side, with your back well rounded-in a sort of fetal position.
如果你觉得自己无法移动而情愿躺着，侧躺并蜷背——和胎儿一样。
Lying on your side is much better than lying on your back, since it doesn't compress the major veins in your body.
侧躺比平躺要好的多，因为这样不会压到你的主要血管。
I was lying on my back, and I was covered from foot to neck in the blanket my Dada had tucked me into.
我仰卧着，从脖子到脚被爸爸塞进毯子里。
Lying back on my bed I noticed an arrow on the ceiling — pointing to Mecca.
躺在床上的时候，我注意到天花板上有一个箭头——那是指向麦加。
Assume a comfortable position sitting down or lying on your back.
假象一个舒适的位置，坐下或者靠着。
At six o 'clock he awoke, quietly lying on his back.
六点钟的时候，他醒了过来，静静地仰面躺着。
Ask what your doctor recommends -in most cases, lying on either side should do the trick and help take some pressure off your back.
向你的医生寻求建议，在大部分情况下只要是侧睡不管左右，都可以减轻你背部的压力。
"Great, 'cause I've got a date tonight," she says, patiently lying on the hard table as he pokes a needle into the back of her upper lip.
“好极了，我今晚有个约会，”她说，耐心的躺在硬床上，医生则把针刺进他上唇的后面。
“Maybe the snowsuit was a good idea, ” she thought, lying on her back looking up at the gathering dark clouds.
米奇躺在地上看着天上密布的乌云，她想：“或许穿上风雪服是对的。”
It had just rained and puddles had formed in the low-lying places. Zheng bent to carry Hao on his back.
那天刚下过雨，路上低洼积了很深的水，郑昌业弯下腰就把郝桂英背了起来。
Martin's Sunday was the same as before. He slept in the shade of the trees, toiled aimlessly through the newspaper, and spent long hours lying on his back, doing nothing, thinking nothing.
马丁的星期天跟以前一样：躺在树荫里漫无目的地看报，一躺许多个小时，什么都不做，什么都不想。
The Converse shoe design by 3f Studio is a large model of a Converse shoe that has incorporated speakers for listening to your favorite tunes while lying back on the shoe relaxing.
这个由3F工作室设计的ConverseShoe是一个巨大的框威鞋模型并内置了多个扬声器，你可以躺在它上面休息的同时收听你喜爱的音乐。
The Converse shoe design by 3f Studio is a large model of a Converse shoe that has incorporated speakers for listening to your favorite tunes while lying back on the shoe relaxing.
这个由3F工作室设计的ConverseShoe是一个巨大的框威鞋模型并内置了多个扬声器，你可以躺在它上面休息的同时收听你喜爱的音乐。
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