But fear not, a little rest and a lot of stretching and strengthening will fix you up and possibly make you a better runner, too.
但是不要害怕，稍微休息和做许多拉伸以及力量可以让你康复，甚至还能让你跑得更棒。
Throwing a little speed into your workouts can make you a better runner.
在你训练中增加一些速度可以让你跑得更快。
But after seeing Cadel Evans finish runner-up in 2007 and 2008, fans considered losing a little sleep a small price to pay to see him ultimately triumph.
但是观看了2007年和2008年卡德尔·埃文斯的表现之后，他的追随者决定牺牲睡眠的时间来观看他最终的胜利。
Mr Obama's message of “change” and “hope” is becoming a little tiresome. As he becomes the front-runner, media scrutiny is bound to intensify.
随着时间的延长，奥巴马关于“变革”和“希望”的宏图大志开始有些令人厌倦，媒体对这位新科的领先者也必将加大关注力度。
This is little tiny runner bean.
这是个小小的红花菜豆角。
She was runner-up in the regional Little Miss Sunshine?
在地区阳光小美女比赛中获得亚军?。
A little later Mr Obama, speaking in Des Moines, Iowa, the state that turned him into a front-runner back in January, celebrated the fact that he was "within reach" of locking up the nomination.
晚些时候，奥巴马在爱荷华州得梅因宣布自己“几乎”锁定提名。正是这个州在今年一月使奥巴马成为领头羊。
A little later Mr Obama, speaking in Des Moines, Iowa, the state that turned him into a front-runner back in January, celebrated the fact that he was "within reach" of locking up the nomination.
晚些时候，奥巴马在爱荷华州得梅因宣布自己“几乎”锁定提名。正是这个州在今年一月使奥巴马成为领头羊。
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