But fear not, a little rest and a lot of stretching and strengthening will fix you up and possibly make you a better runner, too.

但是不要害怕，稍微休息和做许多拉伸以及力量可以让你康复，甚至还能让你跑得更棒。

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Throwing a little speed into your workouts can make you a better runner.

在你训练中增加一些速度可以让你跑得更快。

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But after seeing Cadel Evans finish runner-up in 2007 and 2008, fans considered losing a little sleep a small price to pay to see him ultimately triumph.

但是观看了2007年和2008年卡德尔·埃文斯的表现之后，他的追随者决定牺牲睡眠的时间来观看他最终的胜利。

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In the mid-1990's, runner Philip Boit responded to an offer to try something a little different.

VOA: standard.2010.01.22

With the exception of a failed attempt with Burnett to revive ABC project The Runner, little surfaced during Braun's two-year tenure, which ended late last year.

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The latest figures had Megawati's Indonesian Democratic Party of Struggle (PDI-P by its Indonesian initials) as the front-runner with a little under 38% of the vote.

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We just made a mistake on the trail runner trying to get a little overaggressive, a young player.

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