Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
Lifting platform mechanical press is a device designed for the application of very high force form, shape or cutting material, compression of solid, or liquid extraction.
升降平台机械压力机是一种装置设计的应用非常高的力的形式，形状或切割材料，压缩的固体，或液体提取。
Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.
把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。
Usage: After cleaning and refreshing the skin, take appropriate amount of the product and press it gently with simple lifting manipulation until it is absorbed.
用法：洁面爽肤后，取适量产品用简单的提升手法将产品轻按至吸收。
If you don't feel pain, press down with the pressure of lifting a chair. If you feel pain, it means they are in their 30 - 40's.
如果您还不觉得痛，你可以用拿起一张椅子的力量往下压，如果您觉得痛那表示您有30-40岁的肌肉年龄。
Pictures show the robot walking, lifting heavy weights, using power tools, performing press-ups and even driving with Russian experts hoping it will one day be able to help build a base on the moon.
图片显示，这个机器人能行走、举重、使用电动工具、做俯卧撑，甚至还能开车。俄罗斯专家希望他未来能够帮忙建立月球基地。
As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.
随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。
Just press the button slightly and the machine will finish all process of lifting, closing, adding pressure, holding pressure, timing and descending.
自动控制，只需轻按一按钮，便可完成压板上升、闭合、加压、保压、计时、压板下降等整套程序。
For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.
一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。
For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.
一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。
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