Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

youdao

Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.

把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。

youdao

Usage: After cleaning and refreshing the skin, take appropriate amount of the product and press it gently with simple lifting manipulation until it is absorbed.

用法：洁面爽肤后，取适量产品用简单的提升手法将产品轻按至吸收。

youdao

It wants the United States, before lifting the embargo, to secure a commitment from Europe and Latin America to press for the release of political prisoners.

ECONOMIST: The difficulty of pressing for change in a police state