Exhale, and lift the right leg forward and up.
吸气，向上向前抬起右腿。
Bring your left leg forward and return to standing.
左腿向前迈，回到站立姿势。
When the farrier brings the horse's hind leg forward in the hoof stand, let the horse lower his head somewhat;
当蹄铁匠把马的后蹄向前放在蹄撑上时，让你的马稍微低一点头；
Start off in spooning position, then slide one leg forward in front of you giving him access to your girly parts.
从叠匙式入手，向前滑开一条腿，让他靠近你的香体。
The forces down the arms become uneven when this is done but provides for a larger motion when swinging the leg forward.
这样做会让手臂受力不均但是当旋转腿向前幅度会更大。
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
Lunge: the basic attack in fencing where a fencer closes the distance between foes by moving the front leg forward while the back leg remains stationary and straightens out.
跨步刺：击剑的基本进攻方法，即剑手移动前脚而后脚保持原位，向靠近的对手进行直刺。
Your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward.
你的手控制着你上半身的紧张程度，而你的手臂随着步伐的来回摆动则能给你向前的动力。
As your left leg slides back your right arm should swing forward.
当你的左脚向后滑时，你的右手臂就得向前摆。
Shortening your stride will prevent your feet from landing in front of your body, which causes the muscles of your lower leg, specifically your knees and shins, to have to pull your body forward.
缩短你的跨步可以防止你的脚在你身体前方着地，这也是你的小腿，尤其是膝盖和胫部的肌肉把你身体拉向前的原因。
To draw attention to it they kept the worse one in the background, literally putting 'their best foot forward', and with it, of course, their leg.
为了使它引人注意，人们把不好的那条腿放在后面，字面上来说就是把“他们的好脚放在了前面”，当然并上这条腿。
His right leg was dreadfully deformed, the foot being twisted heel forward in a way horrible to see.
他左腿畸形得很厉害，脚扭着，后脚根到了前面，看着很吓人。
In that short time, all of the mechanical forces that produce forward propulsion must be transferred through the leg.
在如此短暂的时间内，所有产生向前推力的机械力必须通过腿来传递。
The flight phase: As an athlete moves through the air, his leg swings backward and then moves rapidly forward.
腾空阶段：当运动员在空中移动之时，他的腿先向后摆动，然后迅速向前移动。
The powerful extension of the leg downward and backward creates the horizontal movement forward.
腿向下和向后有力的伸展产生向前的水平运动。
Pitchford points out several form faults: "You want to keep your back straight and not allow the knee to drift forward ahead of the stance leg.
Pitchford指出许多种错误动作： “你应该保持背部挺直，膝盖不应该向前超过支撑腿。
With another exhalation, lean the torso forward from the groins over the right leg.
随着另一个呼气，把躯干向前屈到右腿的上方。
So, the action of extending the leg backward creates a forward and upward movement (the flight phase).
因此，腿向后伸展的作用力，产生一个向前向上的运动(腾空阶段)。
For instance, two basic behaviors can be thought of as "If I'm a leg and I'm up, put myself down, " or "If I'm a leg and I'm forward, put the other five legs back a little.
举例来说，做基本动作抬腿时想成“如果我是腿在下面，那我要抬上去，”或“如果我是腿在向前动，得让那五个家伙往后挪一点。”
I watch carefully, I found she was turning all lean forward, but leg position unchanged, keep the balance of the original.
我仔细观察，发现她转弯的时候全身都向前倾斜，但腿的姿势不变，保持原来的平衡。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。
Precise time integration method is applied in short-leg shear wall, and a new scheme is put forward which is referred as Newmark-precision time history method.
在动力分析方法方面，本文将精细积分法应用到短肢剪力墙结构中，提出了纽马克—精细时程法。
His right knee is flexed perfectly, and his left leg, tucked neatly behind him, is poised to come forward in textbook repetition.
他的右膝完美地弯曲着，左腿甩在身后，这正是教科书一样的姿势。
The Secret is the correct functioning of the right leg, with emphasis on maintaining the angle of the right knee on the back and forward swings.
那个秘密就是关于他的右腿，强调在上杆和下杆时维持右膝关节的角度。
Then, left leg lifting, extending further as far as possible, leg extending forward, tip of toe drawing backward.
然后，左腿抬起，尽量远伸，腿跟向前伸，脚尖向后勾。
Make sure the forward leg striking the ground is straight (knee is not bent) otherwise your character may look like he's carrying a load in the back of his pant's.
确保向前腿引人注目的地面是直截了当的膝伤不弯曲，否则你的性格可能看起来像他的负重在回到他的喘不过气来的。
Make sure the forward leg striking the ground is straight (knee is not bent) otherwise your character may look like he's carrying a load in the back of his pant's.
确保向前腿引人注目的地面是直截了当的膝伤不弯曲，否则你的性格可能看起来像他的负重在回到他的喘不过气来的。
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