吃瘦肉蛋白质！
You can arrange a dinner that balances lean proteins, vitamins and complex carbohydrates.
你可以以蛋白质、维生素和复合碳酸营养平衡的食物为晚餐。
Eat lean proteins! Depending on your lifestyle stick with proteins like chicken, eggs, and fish.
吃瘦肉蛋白质！根据自己的生活方式，吃如鸡肉，蛋类，和鱼类的蛋白质。
The mix in the lunchbox should be something like 60% vegetables, 30% lean proteins, and 10% dressing.
饭盒里的成分包括60%的蔬菜，30%的蛋白质以及10%的脂肪。
Buy in Bulk on lean proteins: Visiting your local warehouse club or meat market can help you discover some excellent buys on lean proteins.
购买散装的精益蛋白质：访问您的本地仓库俱乐部或肉类市场可以帮助您发现瘦蛋白对一些优秀购买。
Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.
此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。
But we do have time to take a look at our kids' plates. As long as they're half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we're golden.
但是，我们总还是有时间看一下孩子们的餐盘，只要上面有一半满满的水果蔬菜，精益蛋白质、全麦食品和低脂乳制品各占一小半，我们的任务就完成了。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
varying your choices of proteins, such as by eating seafood twice a week, eating beans, and eating small portions of lean meat and poultry
蛋白质的选择要多样，比如，一周吃两次海产品，还有豆类，小块的精肉猪肉
Lean meat, yogurt, cheese, nuts and beans are all great proteins that will help keep healthy eater s feeling full longer.
瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。
Lean meat, yogurt, cheese, nuts and beans are all great proteins that will help keep healthy eater s feeling full longer.
瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。
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