Includes lean meats, poultry, fish, beans, eggs, and nuts.
包括瘦肉，家禽，鱼，豆类，蛋类和坚果。
Take whole wheat crackers, lean meats and low-fat milk along with you.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
It emphasizes lean meats, such as chicken, Turkey, fish, and shellfish.
它强调瘦肉，如鸡，火鸡，鱼类和贝类。
Niacin is also found in dairy products, lean meats, nuts, eggs and fish.
烟酸也存在于乳制品、瘦肉、坚果、蛋和鱼中。
Eat a balance diet that consists of lean meats, raw fruits and vegetables.
要吃由瘦肉、原始的水果和蔬菜组成的平衡饮食。
Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.
对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Indeed, eat fish, chicken without skin, lean meats, and low - fat and no - fat dairy products.
确实，要吃些鱼，不带皮的鸡肉、瘦肉以及低脂肪的或脱脂肪乳制品。
If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.
在吃谷物，瘦肉，坚果，和豆类的同时，多吃些水果和蔬菜无疑是一种健康的饮食方式。
Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.
我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
Thee food includes fruit smoothies, puréed oatmeal, pears with cinnamon, soups containing dandelion greens and a dinner of lean meats and vegetables.
珍妮佛的食谱中有水果沙冰，菜泥燕麦，香梨肉桂，还有蒲公英粥，以及富含精瘦肉和蔬菜的晚餐。 。
Experts recommend sticking to foods that are low in fat, such as lean meats, fish, poultry, non-fat or low-fat dairy products, and eggs or egg whites.
专家建议坚持食用脂肪含量低的食物，如瘦肉、鱼肉、家禽、无脂或低脂乳制品，以及鸡蛋或蛋白。
Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.
现在，健康烹饪所需的大部分原料可能正摆放在您的厨房，像：新鲜的水果、蔬菜、大米、面食、瘦肉及家禽。
Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
Monday through Friday she cut calories drastically by sticking to dressing-free salads, lean meats and steamed vegetables, and by putting the nix on desserts altogether.
周一到周五她都以吃不加酱的沙拉、瘦肉和蒸过的蔬菜，也完全不吃甜点，来减低卡路里。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
People who bought wine at the store were also more likely to buy more olives, fruits and vegetables, fish, lean meats and dairy products than beer consumers did, said the study.
研究说，在商店里买葡萄酒的人比起买啤酒的人来说，也同样更可能买更多的橄榄、水果和蔬菜、鱼、瘦肉和乳制品。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Make sure you're getting several servings of whole grains, fruits, and vegetables every day, along with healthy protein sources such as fish, poultry, lentils, soy, or lean meats.
确保每天都能吃到谷物、水果和蔬菜，以及富含蛋白质的食品如鱼、家禽、扁豆、大豆或者瘦肉。
Foods high _(6)_ fat or sugar should only be eaten occasionally. Fruits, vegetables, fish, and lean meats are excellent daily sources of the nutrition we need to _(7)_ healthy lives.
水果、蔬菜、鱼肉和瘦肉是最佳的食物来源，能供应身体所需的营养，让我们享有健康的生活。
Protein: lean cut meats, eggs, fish, dairy
蛋白质：瘦肉，蛋类，鱼类，奶制品
Pink slime is a nickname for "lean finely textured beef," alow-fat, ammonia-treated filler used in processed meats.
粉红肉渣是“瘦牛肉泥”的别称，是用在加工肉中的一种低脂肪、用氨处理过的添加物。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
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