You are now above your lactate threshold.
现在，您已经达到您的乳酸门槛。
Lactate Threshold: Why Should You Use It?
乳酸门槛：为什么应该使用它？
Which Lactate Threshold Test is Right For Me?
哪个乳酸门槛测试适合我？
Lactate Threshold can also be referred to as Anaerobic Threshold (at).
乳酸门槛还被称之为无氧门槛(AT)。
Step one is to determine what's called your lactate threshold heart rate.
第一步，您必须确定所谓的乳酸门槛心率。
This lactate threshold is closely correlated with heart rate and breathing rate.
乳酸门槛与心率和呼吸密切相关。
Note your heart rate when you are at this point. This is your Lactate Threshold.
当您达到那一刻之时，记下您的心率，这就是您的乳酸门槛。
At exercise intensities below the lactate threshold, your breathing is controlled.
当运动强度低于乳酸门槛时，您的呼吸是受控的。
Your lactate threshold heart rate is the heart rate you noted at the preceding pace.
您的乳酸门槛心率是您在目前配速下注意到的心率。
When you exceed lactate threshold intensity, there is a sudden increase in breathing rate.
一旦您超过乳酸门槛强度，呼吸次数突然增加。
As they dug deeper and deeper, the answer became clear: the pace at your lactate threshold.
随着研究的不断深入，答案逐渐清晰起来：您的乳酸门槛配速。
Measuring lactate threshold require a medical test while on a treadmill or stationary bike.
测量乳酸门槛要求在临床测试的同时，人需要在跑步机或固定单车上。
This method USES age and activity levels to predict a person's heart rate at Lactate Threshold.
这个方法根据年龄和运动能力，预测某人的乳酸门槛心率。
Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.
为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。
Let's take a look at a very simple example to illustrate the importance of knowing your Lactate Threshold.
让我们举例说明知道您乳酸门槛的重要性。
In athletes who worked at a lower intensity-95 percent of lactate threshold-buffer capacity stayed the same.
运动员以95%乳酸门槛的强度训练，抗氢离子能力保持不变。
After different lactate threshold intensities training for 9 weeks, all athletes made significant progress in aerobic capacities.
经过9周不同强度的乳酸阈训练，所有运动员的有氧能力都有显著性提高。
If you look closely at the lactate curve in the chart at the right, you'll see the full spectrum of the lactate threshold training zone.
如果仔细地观察右图中的乳酸浓度曲线，您可以看到整个乳酸门槛训练区域。
Objective: To study the relationship between individual blood lactate threshold( IBLT) and tissue oxygen content in human skeletal muscle.
目的：研究运动过程中人体骨骼肌组织肌氧含量的相对变化与个体乳酸阈间的关系。
The optimal training methods is help to enhance the maximal oxygen uptake, lactate threshold and running economy of long distance running.
适宜的方法可能有利于提高长跑运动员最大摄氧量、乳酸阈和运动经济性。
The point at which aerobic metabolism gives way to anaerobic metabolism is commonly referred to as Anaerobic Threshold or Lactate Threshold.
有氧代谢切换到无氧代谢的强度，通常，被称之为无氧门槛或者乳酸门槛。
While the term "lactate threshold" is less common among researchers these days, the fact remains that, as you run faster, you produce more lactate.
当研究人员都不太熟悉术语“乳酸门槛”时，情况是您跑得越快生成的乳酸越多。
The purpose of "lactate threshold" training, then, is to move your lactate curve to the right so that you can run faster before reaching this "threshold."
“乳酸门槛”训练的目的是，将您的乳酸曲线向右移动，这样，在达到这一“门槛”之前，您将跑得更快。
Lactate threshold is the point at which your body can no longer get rid of the lactic acid produced by your muscles, and it starts to accumulate in the blood.
乳酸门槛是一个点强度，此时，您的身体再也不能清除您肌肉产生的乳酸，乳酸开始在血液中积聚。
MAIN OUTCOME MEASURES: The vein blood oxygen partial pressure, pyruvate and lactate contents under lactate threshold intensity and oxygen inhaling supplementary.
主要观察指标：人体组和大鼠组乳酸阈强度下及补充吸氧前后的静脉血氧分压、丙酮酸、乳酸含量。
Objectives: To evaluate the effects of fitness running of lactate threshold intensity on blood lipids and body composition on abnormal lipids patients in middle-aged people.
目的：观察乳酸阈下强度健身跑运动对中年血脂异常患者血脂和身体成分的影响。
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
应用推荐