乳酸阈值(Lactate Threshold;LT):人无时无刻都在产生乳酸,只是,在我们说话,办公的时候,刚产生出来就被排出了,随着运动强度的增加,产生乳酸的速度和量都...
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LT-pace Lactate Threshold Run 乳酸门槛跑法
lactate threshold running velocity 乳酸门坎跑速 ; 或乳酸门坎跑速 ; 或乳酸门槛跑速 ; 乳酸门槛跑速
point of lactate threshold 直到到达乳酸阈点
RAISE THE LACTATE THRESHOLD 提高乳酸门坎
individual lactate threshold 无氧阈 ; 个体乳酸阈
lactate threshold pace 乳酸门槛配速
Determining Your Lactate Threshold 确定您的乳酸门槛
以上来源于: WordNet
The purpose of "lactate threshold" training, then, is to move your lactate curve to the right so that you can run faster before reaching this "threshold."
“乳酸门槛”训练的目的是,将您的乳酸曲线向右移动,这样,在达到这一“门槛”之前,您将跑得更快。
You are now above your lactate threshold.
现在,您已经达到您的乳酸门槛。
Step one is to determine what's called your lactate threshold heart rate.
第一步,您必须确定所谓的乳酸门槛心率。
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