Likewise, exercising the pelvic muscles with Kegels during this period may enhance their elasticity, strengthen them, and speed their return to normal tone.
同样在这段时间里锻炼骨盆肌肉会增加肌肉弹力，肌肉发达，会有助于它们在分娩后恢复到原来的状态。
Likewise, exercising the pelvic muscles with Kegels during this period may enhance their elasticity, strengthen them, and speed their return to normal tone.
同样在这段时间里锻炼骨盆肌肉会增加肌肉弹力，肌肉发达，会有助于它们在分娩后恢复到原来的状态。
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