To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.

在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。

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Whip method: swing, twist, carry, sweep, parry, cut, crouch, spring and so on, cooperating with body position, footwork and jump make up the routine.

鞭法有：抡、缠、背、扫、挂、劈、拐、弹等。这些技法结合身法、步法、跳跃构成套路。

youdao

Whip method: swing, twist, carry, sweep, parry, cut, crouch, spring and so on, cooperating with body position, footwork and jump make up the routine.

鞭法有：抡、缠、背、扫、挂、劈、拐、弹等。这些技法结合身法、步法、跳跃构成套路。

youdao