To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.

在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。

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Whip method: swing, twist, carry, sweep, parry, cut, crouch, spring and so on, cooperating with body position, footwork and jump make up the routine.

鞭法有：抡、缠、背、扫、挂、劈、拐、弹等。这些技法结合身法、步法、跳跃构成套路。

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During a break in action, there was an awesome routine by a jump-rope team.

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Newly signed Mets center fielder Rick Ankiel appeared to get a late jump on Kozma's apparent routine fly ball and couldn't make a diving catch for an RBI double that put the Cardinals in front in the second.

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