By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。
Through using the method of literature and comparison, this paper analyzes the important function on sprint running performance of active hip push skill and flexibility of hip joints.
运用文献资料、比较研究等方法对积极送髋的技术、髋关节的灵活性对短跑成绩的重要作用进行分析。
Sulfur plays a critical role with the preservation of the elasticity and flexibility of the connective tissue, which protects and strengthens the joints, bones and cartilage.
硫磺扮演与结缔组织的弹性和灵活性的保存的一个重要角色，保护并且保护和加强关节、骨骼和软骨。
It also can improve the flexibility of joints and strengthen the tendons & bones .
同时起到灵活关节，强健筋骨的作用。
But in Western, physiological terms, "flexibility" is just the ability to move muscles and joints through their complete range.
但是在西方，生理学术语“柔韧性”仅指将肌肉和关节运动到生理极限的能力。
Tendons can shorten, restricting the flexibility and mobility of joints.
筋可以缩短，限制了灵活性和流动性关节。
Function: Train the wrists, elbows and shoulder joints, strengthen the flexibility of the muscle group and the cardiopulmonary function.
功能：增强上肢肌肉力量，提高肩带肌群的柔韧性与灵活性。
Functions: Train waist joints and enhance their flexibility and the cardiopulmonary function.
功能：活动腰部关节，增强腰侧肌群的柔韧性及人体心肺功能。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
This product has the characters of flexibility and aging resistance and is used to tie up the joints of all kinds of electric wires and cables.
本产品用于各种电线电缆绕包接头，具有柔软性、耐老化等特点。
Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.
灵活一点的运动如瑜伽，不仅可以增加身体的柔韧性，也可以减少激素，减少心脏病发率。
Functions: Activate boby joints and strengthen the flexibility of the muscle group and cardiopulmonary function.
功能：锻炼上肢、下肢及腹部肌肉，增强心肺功能与协调能力。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
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