By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。
Through using the method of literature and comparison, this paper analyzes the important function on sprint running performance of active hip push skill and flexibility of hip joints.
运用文献资料、比较研究等方法对积极送髋的技术、髋关节的灵活性对短跑成绩的重要作用进行分析。
But in Western, physiological terms, "flexibility" is just the ability to move muscles and joints through their complete range.
但是在西方，生理学术语“柔韧性”仅指将肌肉和关节运动到生理极限的能力。
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