If you can't sleep or wake up in the middle of the night and cannot get back to sleep within 15-20 minutes, don't lie there worrying about it.
如果你无法入睡或醒来在半夜起来，不能回去睡觉15 - 20分钟内，不在于有必要担心。
Meditation, live sleep, cannot be taught-it comes by itself, in its own time.
冥想，就像睡眠，不能教，它是自发的。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
It is so hot that we cannot sleep.
天太热了，我们都睡不着。
Meditation, live sleep, cannot be taught it comes by itself, in its own time.
冥想，就像睡眠，不能教，它是自发的。
He turns it up even louder at night to drown out the sound of police guns. "They shoot for hours, " he says. "Often we cannot sleep.
晚上他甚至把音乐开的更大，为了压过警察的枪声，他说：“枪声已经持续很久了，我们经常没法睡觉。”
It is already midnight, but I cannot sleep because I keep thinking about how ungrateful I was, and I feel like a big, disgusting bug!
已经半夜了，但我一直睡不着，想到自己的不知好歹，简直就像一只令人恶心的大虫子！
It is already midnight, but I cannot sleep because I keep thinking about how ungrateful I was, and I feel like a big, disgusting bug!
已经半夜了，但我一直睡不着，想到自己的不知好歹，简直就像一只令人恶心的大虫子！
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