The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
Objective By detecting expression changes of HSP70, the study provided basis for researching on mechanism of interval exercise training against myocardial ischemia reperfusion injure.
应用微机系统结合光电转换技术，建立了适用于各类间歇传动机构分度精度及运动参数测试的实验检测系统。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Interval sessions can be short, making them a boon for anyone who feels that he or she never has enough time to exercise.
间歇性训练的时间可以很短，适合任何感觉自己永远没有足够时间锻炼的人。
After resting for four minutes, the volunteers repeated the interval several times, for a total of two to three minutes of extremely intense exercise.
休息4分钟后，志愿者们又重复了数次，一共约进行了2到3分钟的最高强度骑行。
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
The surface interval should be spent without exercise.
水面停留间隔期间不应该从事任何运动。
Objective To observe the QT interval changing during exercise testing in patients with children's long QT syndrome (LQTS), and uo explore the new diagnosis methods of LQTS.
目的观察儿童先天性长qt综合征(LQTS)患者进行运动试验时QT间期的变化。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
Interval training can help you during the transition period between one exercise program and another.
间歇训练可以帮助你从一种训练程序过渡到另一种。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
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