The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
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